Many people make a lot of basic mistakes when they are trying to lose weight. A lot of people do not research properly or look up the different ways in which they can effectively lose weight and shape their body properly and so people end up spending a lot of time on exercises that they might not do right or exercises that do not properly suit them, and eating diet foods that do not really help them much because it does not suit their body type of their individual diet needs.
This is the reason a lot of people end up becoming demotivated and do not continue on with their diet or their exercise routine. If people understood the proper way of planning their diet and their gym routine then they would know how to lose weight and obtain the body type that they aspire to have a lot easier.
A few things you should know if you are trying to lose weight is that you need to do the right type of exercises for what you want to achieve. Lifting weights and working on your biceps does not help you much with losing overall weight, you have to be smart about how you exercise. Talk to the people running the gym or try to get advice from people who have gone to the gym quite a bit so that they can tell you what will work and what will not.
Also try and use the best fat burner supplements and do not fall for any fake supplements or pills that do not help you. Actual supplements are widely used and show results quite quickly, but do make sure you have spoke to your doctor or dietician about the supplements that you use so that you know for sure that they suit you.